#Meal Prep

High-Protein Egg Muffin Cups

Name: High-Protein Egg Muffin Cups
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 10 eggs; 1/4 cup milk; 1 cup diced bell pepper; 1/2 cup diced onion; 1 cup baby spinach, chopped; 3/4 cup shredded cheese; Salt and pepper

Customizable veggie-and-cheese egg muffins baked in a tin for a grab-and-go breakfast that reheats perfectly all week long.

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Recipe Ingredients

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10 eggs
0.25 cup milk
1 cup diced bell pepper
0.5 cup diced onion
1 cup baby spinach, chopped
0.75 cup shredded cheese
Salt and pepper

Step-by-step Directions

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1
Whisk eggs and milk together with salt and pepper.
2
Divide the vegetables and cheese evenly among a greased muffin tin.
3
Pour the egg mixture over top, filling each cup about 3/4 full.
4
Bake at 350°F for 18-20 minutes until puffed and fully set.

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4.8 OUT OF 5

(12 Community Ratings)