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HomeRecipesMason Jar Greek Salad
Mason Jar Greek Salad
#Meal Prep

Mason Jar Greek Salad

Layered Greek salad built in a jar with dressing on the bottom, so it stays crisp and fresh until you're ready to shake and eat.

Yields

Scale quantities
4

Measurement Unit

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Recipe Ingredients

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  • 0.25 cup Greek dressing
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 0.5 cup kalamata olives
  • 0.5 cup crumbled feta
  • 2 cups romaine, chopped
  • 1 can chickpeas, drained

Step-by-step Directions

Interactive guidance track
  1. 1

    Pour dressing into the bottom of a mason jar.

  2. 2

    Layer in the sturdiest vegetables first — tomatoes, cucumber, olives, and chickpeas.

  3. 3

    Add the feta next, keeping it away from direct contact with the dressing.

  4. 4

    Top with romaine last, seal, and refrigerate; shake well right before eating.

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4.8 OUT OF 5
(12 Community Ratings)

📋 Recipe Details

Difficulty:Easy
Prep duration:20 mins
Cook duration:0 mins
Calories count:320 kcal

Nutrition Facts

Serving size1 serving
Amount per servingCalories
320
% Daily Value *
Total Fat 12g
15%
Saturated Fat 4g
20%
Cholesterol 48mg
16%
Sodium 352mg
15%
Total Carbohydrate 36g
13%
Dietary Fiber 5g
18%
Total Sugars 7g
-
Protein 16g
-

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories. Used for general nutrition advice.

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