#Lunch

Mediterranean Chickpea Smash Sandwiches

Name: Mediterranean Chickpea Smash Sandwiches
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cans chickpeas, drained; 1/4 cup crumbled feta; 2 tbsp Greek yogurt; 1 lemon, juiced; 2 tbsp chopped dill; Salt and pepper; Crusty bread, for serving

Smashed chickpeas tossed with lemon, herbs, and feta for a tuna-salad-style sandwich filling that's entirely plant-based and ready in minutes.

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Recipe Ingredients

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2 cans chickpeas, drained
0.25 cup crumbled feta
2 tbsp Greek yogurt
1 lemon, juiced
2 tbsp chopped dill
Salt and pepper
Crusty bread, for serving

Step-by-step Directions

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1
Smash the chickpeas roughly with a fork, leaving some texture.
2
Stir in feta, yogurt, lemon juice, and dill.
3
Season generously with salt and pepper.
4
Pile onto crusty bread or scoop with crackers.

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4.8 OUT OF 5

(12 Community Ratings)