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HomeRecipesSlow Cooker Sesame Beef & Broccoli
Slow Cooker Sesame Beef & Broccoli
#Meal Prep

Slow Cooker Sesame Beef & Broccoli

Tender slow-cooked beef in a sweet-savory sesame sauce with broccoli, portioned into containers over rice for effortless meal prep dinners.

Yields

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4

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Recipe Ingredients

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  • 2 lbs beef chuck, sliced thin
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tbsp sesame oil
  • 3 cloves garlic, minced
  • 3 cups broccoli florets
  • Cooked rice, for serving

Step-by-step Directions

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  1. 1

    Combine beef, soy sauce, brown sugar, sesame oil, and garlic in the slow cooker.

  2. 2

    Cook on low for 3.5-4 hours until the beef is tender.

  3. 3

    Stir in the broccoli florets during the last 20 minutes so they stay bright and just tender.

  4. 4

    Portion beef, broccoli, and rice into containers for the week.

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4.8 OUT OF 5
(12 Community Ratings)

📋 Recipe Details

Difficulty:Easy
Prep duration:10 mins
Cook duration:240 mins
Calories count:490 kcal

Nutrition Facts

Serving size1 serving
Amount per servingCalories
490
% Daily Value *
Total Fat 19g
24%
Saturated Fat 6g
30%
Cholesterol 74mg
25%
Sodium 539mg
23%
Total Carbohydrate 55g
20%
Dietary Fiber 8g
29%
Total Sugars 11g
-
Protein 25g
-

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories. Used for general nutrition advice.

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