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HomeRecipesTeriyaki Chicken Meal Prep Bowls
Teriyaki Chicken Meal Prep Bowls
#Meal Prep

Teriyaki Chicken Meal Prep Bowls

Sticky homemade teriyaki chicken with rice and steamed broccoli, portioned into containers for a whole week of grab-and-go lunches.

Yields

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4

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Recipe Ingredients

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  • 2 lbs chicken thighs, diced
  • 0.33 cup soy sauce
  • 3 tbsp brown sugar
  • 2 cloves garlic, minced
  • 1 tbsp cornstarch slurry
  • 4 cups cooked rice
  • Steamed broccoli, to serve

Step-by-step Directions

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  1. 1

    Sear the chicken in a hot pan until browned and cooked through.

  2. 2

    Whisk soy sauce, brown sugar, and garlic together and pour into the pan.

  3. 3

    Simmer and stir in the cornstarch slurry until the sauce thickens and coats the chicken.

  4. 4

    Divide rice, broccoli, and teriyaki chicken evenly between meal prep containers.

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4.8 OUT OF 5
(12 Community Ratings)

📋 Recipe Details

Difficulty:Easy
Prep duration:15 mins
Cook duration:20 mins
Calories count:460 kcal

Nutrition Facts

Serving size1 serving
Amount per servingCalories
460
% Daily Value *
Total Fat 18g
23%
Saturated Fat 5g
25%
Cholesterol 69mg
23%
Sodium 506mg
22%
Total Carbohydrate 52g
19%
Dietary Fiber 8g
29%
Total Sugars 10g
-
Protein 23g
-

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories. Used for general nutrition advice.

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