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HomeRecipesTofu Veggie Stir-Fry Bowl
Tofu Veggie Stir-Fry Bowl
#Meal Prep

Tofu Veggie Stir-Fry Bowl

Crisp tofu and colorful vegetables tossed in a simple ginger soy sauce over rice.

Yields

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4

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Recipe Ingredients

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  • 1 block tofu
  • Broccoli
  • Bell pepper
  • Soy sauce
  • Ginger
  • Cooked rice

Step-by-step Directions

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  1. 1

    Press and cube the tofu.

  2. 2

    Crisp the tofu in a hot skillet.

  3. 3

    Add vegetables and stir-fry briefly.

  4. 4

    Toss with sauce and serve over rice.

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4.8 OUT OF 5
(12 Community Ratings)

📋 Recipe Details

Difficulty:Easy
Prep duration:20 mins
Cook duration:15 mins
Calories count:410 kcal

Nutrition Facts

Serving size1 serving
Amount per servingCalories
410
% Daily Value *
Total Fat 16g
21%
Saturated Fat 5g
25%
Cholesterol 62mg
21%
Sodium 451mg
20%
Total Carbohydrate 46g
17%
Dietary Fiber 7g
25%
Total Sugars 9g
-
Protein 21g
-

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2,000 calories. Used for general nutrition advice.

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